Feeling stressed, overwhelmed or mentally cluttered?

This free guided audio helps you slow down, release tension and reconnect with a sense of calm and balance. Whether you've had a busy day, feel stressed before riding, or simply need a few moments to reset, this gentle guided relaxation will help you unwind and refocus.

It's also a wonderful companion for quiet moments with your horse, helping you become more present, relaxed and connected.

This free audio offers a taste of Britta's calming coaching style and guided relaxation techniques, while giving you a practical tool you can return to whenever life feels a little too busy.

Perfect for:
• Everyday stress relief
• Relaxing at the stables
• Settling your mind before or after riding
• Creating a moment of calm during a busy day

Download for free and enjoy your own pocket-sized reset whenever you need it.

FREE Audio for Equestrians: Calm Yourself Before Riding

Feeling nervous, distracted, tense or mentally busy before riding?

This short 8-minute guided audio helps you settle your mind, release tension and reconnect with a calm, focused state before spending time with your horse.

Whether you're preparing for a ride, a competition, a lesson, or simply some quality time on the ground, this audio will help you arrive feeling more present, balanced and connected.

Using gentle relaxation and mind-body techniques, you'll be guided to let go of outside stress, quiet mental chatter and create the calm foundation that supports confident, enjoyable interactions with your horse.

Perfect for:
• Before riding or competing
• Before groundwork or handling your horse
• Calming pre-ride nerves
• Refocusing after a busy day
• Creating a calm and connected mindset

Download this free audio and experience how just a few minutes of mental preparation can transform your time with your horse.

Working Equitation Confidence Boost Audio

Step into your next Working Equitation training session or competition feeling calm, focused and ready to perform.

This 15-minute guided audio is designed to help you quiet self-doubt, release tension and build trust in both yourself and your horse. Instead of overthinking every movement or obstacle, you'll develop a more confident, positive mindset that allows you to ride with clarity, harmony and enjoyment.

Imagine entering the arena feeling composed, riding your flat test with focus and flow, and approaching each obstacle with calm confidence and trust in your partnership.

Whether you're preparing for competition or simply want to strengthen your mental game at home, this audio helps you create the mindset needed for confident and connected performances.

Perfect for:
• Before Working Equitation competitions
• Building confidence for obstacle rounds
• Improving focus and mental preparation
• Reducing nerves and performance anxiety
• Developing trust between horse and rider

Ride with confidence. Perform with calmness. Enjoy the partnership you've worked so hard to build.

Dressage Confidence Boost Audio

Prepare for your next dressage test with a calm mind, clear focus and quiet confidence.

This 15-minute guided audio helps you let go of nerves, reduce mental distractions and step into the arena feeling composed, prepared and ready to ride your best. Instead of worrying about mistakes or results, you'll be guided to focus on the partnership, precision and flow that support a successful performance.

Imagine riding your test with confidence, clear communication and trust in the training you and your horse have already put in. Feel more present in each movement, more connected with your horse and more able to ride with accuracy, softness and composure.

Whether you're preparing for a competition, a lesson or a training session, this audio helps you create the mental state that allows both you and your horse to perform at your best.

Perfect for:
• Pre-competition preparation
• Managing dressage test nerves
• Improving focus and concentration
• Building confidence in the arena
• Creating a calm and connected performance mindset

Enter the arena feeling calm, focused and ready to showcase the partnership you've worked so hard to develop.

Do nerves, self-doubt or overthinking creep in before you enter the ring?

This 15-minute guided audio is designed to help you settle pre-competition nerves, sharpen your focus and step into the arena feeling calm, confident and ready to ride your best.

Instead of worrying about rails, distances or what might go wrong, you'll be guided to trust your preparation, stay present in the moment and ride with clarity and confidence. Feel mentally prepared to make good decisions, maintain your focus and support your horse throughout the round.

Imagine entering the ring feeling excited rather than anxious, focused rather than distracted, and ready to enjoy the experience with your horse.

Whether you're competing, training or rebuilding confidence after a setback, this audio helps you create the mindset needed for smooth, positive and confident rounds.

Perfect for:
• Pre-competition mental preparation
• Managing showjumping nerves
• Improving focus and concentration
• Building trust in yourself and your horse
• Riding with confidence and enjoyment

Take a deep breath, trust your training and step into the ring ready to ride with confidence.

Enjoy Riding with a Subtle Body – Rider Reset in the Saddle

Do you feel stiff, tight or tense when you ride?

Your horse can only respond to the signals you give. When your body is tight, your communication becomes less clear, your balance is affected and riding can feel harder than it needs to.

This 20-minute guided Rider Reset combines gentle chair yoga movements, breathing exercises and body awareness practices to help you release tension, improve mobility and create a more supple, responsive seat.

By loosening your shoulders, back, calves and ankles, you'll feel more comfortable in the saddle, move more freely with your horse and communicate with greater ease and subtlety.

The exercises can be used as a pre-ride warm-up, a post-ride recovery session, or even in the saddle (if safe to do so and your horse is happy standing quietly).

Perfect for:
• Riders who feel stiff or tight before riding
• Improving body awareness and mobility
• Creating a more balanced and supple position
• Warming up before riding
• Releasing tension after riding
• Supporting clearer communication with your horse

When your body feels more relaxed and comfortable, riding becomes easier, more enjoyable and more connected for both you and your horse.

Pre-Ride Warm-Up Sequence

Prepare your body before you prepare your horse.

This 20-minute guided warm-up sequence helps you release stiffness, improve mobility and get your body ready for riding. Through simple standing exercises for the neck, shoulders, back and hips, you'll create more freedom of movement, better body awareness and a more balanced position in the saddle.

No equipment is needed, making it easy to use at the barn, beside your float at competitions, or anywhere before you ride.

Starting your ride with a body that is mobile, balanced and responsive can help you develop a deeper seat, clearer communication and more effective aids. When your body moves with greater ease, your horse can respond with greater ease too.

Perfect for:
• Preparing your body before riding
• Releasing stiffness and tension
• Improving posture and balance in the saddle
• Developing a deeper, more supple seat
• Supporting clearer, softer communication with your horse
• Competition-day preparation

Make your warm-up part of your riding routine and experience the difference a comfortable, prepared body can make to your ride.

General Confidence Boost for Riders

Do nerves, self-doubt or overthinking sometimes get in the way of enjoying your time with your horse?

This guided confidence audio helps you release tension, quiet mental chatter and reconnect with the calm, capable rider within. Whether you're returning to riding after a break, rebuilding confidence after a setback, preparing for a lesson or competition, or simply want to feel more relaxed in the saddle, this audio provides a powerful mental reset.

Through guided relaxation and positive mental conditioning, you'll be supported to let go of worry, improve your focus and create a greater sense of trust in yourself and your horse.

Imagine riding with a calmer mind, a softer body and the confidence to enjoy the moment rather than worrying about what could go wrong.

Suitable for riders of all disciplines, experience levels and riding goals, this is your go-to confidence boost whenever you need a little extra support.

Perfect for:
• Building general riding confidence
• Managing nerves and anxiety
• Releasing tension in the saddle
• Improving focus and concentration
• Returning to riding after a break or setback
• Creating a calmer, more enjoyable riding experience

Confidence isn't about never feeling nervous. It's about trusting yourself, staying present and enjoying the journey with your horse.