Enjoy this short 8min FREE audio and calm yourself before riding, competing or engaging with your horse on the ground. Enjoy Brittas calming voice and appreciate her riding background & Hypnotherapy skills to provide you with a little “taste” of getting exactly what you need to reconnect with your horse.
Use this 10min breathing practise to learn diaphragmic breathing and calm your nervous system at work, after work, before an important appointment, before you go to sleep….anytime you need it. Connect to your breath and notice the difference. Practise this regularly and use it as a stress relief and grounding technique.
This 20min chair yoga sequence helps you loosen up your shoulders, back, calves and ankles in combination with breathing and body awareness practise. You can do these exercises in the saddle ( if safe to do and your horse can stand calmly for that amount of time) or as warm up with a chair or cool down after your ride if you feel tensed after rididng.
Mobilize and stretch your body before you get in the saddle. This 20min sequence covers neck, shoulders, hips and back. All in a standing postion, no equipment needed. Do it straight at the barn, in the float at acompetition or anywhere you need to, to make your body more subtle for ridiing. For better posture, a deepoer more balanced seat and integration of fine and soft aids to guide your horse into better performance.
Release tension and experience pain relief for your lower back with this 10min somatic exercise. This chair based somatic exercise is suitable to do at your office, at home or anywhere else where you need a relief from lower back pain.
Please not, this is not a stretch but an effective way to let go of tension and pain by retraining your muscle memory and nervous system response. This exercise is done very slow, in combination with your breath and supports body awareness and being present wuth your body. Please stay in the boundaries of your body and practise very slow.
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