- Release Stress
- Learn tools to read and regulate your Nervous System tailored to you
- Rebuild Confidence & focus

For Equestrians & Women Age 40+
Rebalance Mind & Body focuses on 
holistic nervous system regulation & mindset work 
offering personalised, effective and lasting approaches.
Experience emotional regulation, stress relief, and mindset/ mental change.

Every service is designed to meet your individual needs and goals.
Start with a FREE 20min chat to to see if this approach is right for you.
Choose your path

Online chair yoga classes

Starting in May, join our online group Chair Yoga classes, thoughtfully infused with gentle Somatic exercises and proven tools to help reduce pain and stress — all from the comfort of your own home.
These classes run for 8 weeks and are provided via the Zoom platform.
All beginner friendly,and no floor work required.
Move gently. Breathe deeply. Feel better this winter.

Classes run for 8 weeks:
Tuesdays 10am & Wednesdays 7pm NZ time
Find more details here:

Stress relief coaching

Our 1:1 Nervous System Regulation programme is designed to enable you to master your bodys stress resonse for lasting calm.
The shift from self-criticism to self understanding is the foundation of all regulation work.
​You are not broken, you are dysregulated.
With this programme you learn Awareness, how to take Action and finally how to integrate everything into your daily life. A journey of discovery and transformation.​

​More details here:

Hypnotherapy for riders

Hypnotherapy in person or online via zoom.
Gentle subconscious work designed to enable focus, calm and regain confidence in just one or two sessions.
A Calm & Confident Rider creates a focused and motivated Horse.
Your horse feels your nervous system state & responds to it.
Your Fear, tension or overthinking can create chronic tension in your horses system. Stop this vicious cycle now and enjoy riding again with a confident mind and subtle body.​
Find more details here:
Sessions are available in Invercargill or online across New Zealand and Australia.
How about having a FREE 20min chat to tell me what type of support you are looking for
​and if I can help you move forward.
Stress relief Coach & Hypnotherapist Britta Bruns
Britta is a calm, holistic, and experienced therapist & coach for over 25 years.
Specialized in stress relief for women 40+ and confidence/mental coaching for riders.
Known for creating a safe, relaxing and supportive atmosphere where real change can happen.
Learn More About Brittas Story here:
Reviews & comments
Just completed a session with Britta online
It was wonderful.
Britta guided me gently and soulfully through a series of quiet steady actions with inline the breath and my individual needs.
I started with niggly aches and pain from a day at my desk and am now relaxed and pain free.
A., Australia
​​"What an incredible experience!
The hypnosis was both surprising and amazing.
Turning off all that noise in my head long enough to see the answers was just what I needed
to make a clear path to my goals.
Britta was so supportive.
I felt a genuine human connection;
​she was totally gunning for me to succeed in my dreams. Thank you so much !!!!!"
​S., New Zealand
Britta is amazing. Hypnotize session today and wow it was amazing, I'm feeling great and have beaten my addiction to chocolate thanks to Britta. We have also used Britta's amazing skills on a horse that was shut down, Britta opened her up and helped us so much. Amazing services and an amazing caring and very knowledgeable lady, thank you so much Britta.
​P., New Zealand
Hi Britta
I just wanted to let you know , I had an amazing ride tonight. Even got the left canter without a second thought 3x in a row now after battling to get it for the last month. Thank you so much!!!
​T., New Zealand