Less pain, more life!
Become active again and enjoy a mobile and pain free life.
Private coaching & therapy service
for effective pain relief & stress management
in Invercargill, New Zealand or online via zoom.
Britta is your expert for providing tailored pain and stress relief from the inside out.
With a therapeutic background and 25 years experience working within the health industry, Britta educates people all over the world online via zoom and onsite in Invercargill.
Learn how to resolve pain & stress by re-training the nervous system.
We are proud to be listed as a private ( self funded) therapy provider for Pain & Stress relief with
Southcoast Psychology.
Find our details here: https://southcoastpsychology.co.nz/provider/britta-bruns/
Pain and stress relief with clinical somatic education!
This approach addresses your pain in a different way than the general approach does
and creates lasting results.
By re-training your nervous system with somatic exercises,
you enable your body to unwind, re-align and be mobile again.
Less pain, more life!
Experience the life-changing effects of Clinical Somatic exercises for pain and stress relief
- feel relief from tension, tightness and muscular skeletal pain
- notice an increase in mobility
- develop a healthier, more symmetric posture
- prevent recurring injuries and degeneration
- appreciate highly developed muscular control and body awareness
- resolve your pain by addressing the problem from the inside out
- feel relief from tension, tightness and muscular skeletal pain
- notice an increase in mobility
- develop a healthier, more symmetric posture
- prevent recurring injuries and degeneration
- appreciate highly developed muscular control and body awareness
- resolve your pain by addressing the problem from the inside out
Clinical somatic exercises in the tradition of Dr. Thomas Hanna
have shown to be very effective for the following conditions:
have shown to be very effective for the following conditions:
- neck pain
- Low back pain
- Hyper lordosis
- Sacroiliac joint dysfunction
- Piriformis syndrome
- Sciatica
- Spinal degeneration
- Postural Kyphosis and forward head head posture
- Functional leg length discrepancy
- Idiopathic scoliosis
- Iliopsoas syndrome
- Hip pain
- Tendinitis/ Tendinosis and Bursitis
- Plantar fasciitis, Knee pain, Shin splints ( MTSS)
- Frozen shoulder
- Thoracic outlet syndrome
- Carpal tunnel syndrome
- Tennis elbow & Golfers Elbow
if you are not sure if somatic exercises can help with your conditions please send me an email.
- Low back pain
- Hyper lordosis
- Sacroiliac joint dysfunction
- Piriformis syndrome
- Sciatica
- Spinal degeneration
- Postural Kyphosis and forward head head posture
- Functional leg length discrepancy
- Idiopathic scoliosis
- Iliopsoas syndrome
- Hip pain
- Tendinitis/ Tendinosis and Bursitis
- Plantar fasciitis, Knee pain, Shin splints ( MTSS)
- Frozen shoulder
- Thoracic outlet syndrome
- Carpal tunnel syndrome
- Tennis elbow & Golfers Elbow
if you are not sure if somatic exercises can help with your conditions please send me an email.
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What makes somatic education & movements unique and effective,
compared to other methods?
- It is an active process, means the client is actively engaging in the movements & exercises
- It uses Pandiculation
- It retrains the nervous system in a positive way to address the root cause
- It creates lasting results & prevents new injuries and degeneration
- It enables people becoming self sufficient to not be dependent on ongoing therapy sessions
- it addresses the root cause of the problem instead of addressing just the symptoms
We are focussing on the solution, not the problem!
Services and pricing
Rebalance your mind:
Are you ready to step out of self doubt and overwhelm into clarity and confidence?
Then its time for you to try Hypnotherapy,
and re-connect to the wisdom of your unconscious mind.
Uncover the resources that are already within you,
but have been buried under unhelpful emotions & beliefs
Investment:
NZ$ 160 ( incl. tax)
per 1:1 online session (60-90min)
includes a starting questionnaire, a hypnosis recording tailored to your needs
+ a PDF guide how to maintain a positive mindset
Rebalance your body by retraining your nervous system
- Are you interested in learning how you can resolve your muscular skeletal pain, manage stress
and improve your sleep by re-training your nervous system?
- Have you reached the limit of the general health system approach,
but still suffer from muscular skeletal pain and discomfort?
Then clinical somatic education could be the solution for you!
Investment:
NZ$ 120 ( incl. tax)
per 1:1 session (60 - 75min)
or 3 session bundle for NZ$ 299 ( SAVE 60$)
Please note: For best results, a minimum amount of 3 -6 sessions is required.
These can be done weekly, fortnightly or monthly.
Normally the first 3 sessions are done weekly to get you started and into the regular practise.
Regularly (daily) practise of the exercises is needed to get the results you want.
Re-training the nervous system, improve posture, and create new healthier muscle memory
takes time and consistency!
Included is a starting questionnaire to tailor the exercises to YOUR pain source and your needs,
plus a script or audio file of each exercise for independent home practise
With my background as an Occupational therapist, my goal is to enable people to become self sufficient and confident in improving and maintain their health & wellbeing to live their best possible life!
-Britta Bruns-
-Britta Bruns-
Reviews from happy clients
"Thank you Britta,
I had the absolute pleasure of working with Britta recently! I felt completely relaxed and safe with Britta’s soothing voice guiding me to gain some clarity! I was in conflict with which direction I was going in. With Britta guiding me in hypnosis, A breakthrough came, which I was unable to clearly see until now! It was a realisation and seems so obvious now! My unconscious mind knew exactly what it wanted, I was just blocked and couldn’t see it.
I felt relaxed afterwards and had a true knowing that everything was going to work out for me! I would highly recommend this beautiful soul to work with in any space!
She has a special gift and a loving heart
Thank you Britta"
I am sure we will meet again
Mel Puddy
South Australia
I have sleep anxiety and would only get a 3 hour sleep due to work..Britta did some work with me yesterday at first was a bit skeptical..the more she explained how the mind and body works it became quite clear..I felt very relaxed after almost floating.. I had a full night's sleep no nightmares and definitely a different view of things..thank you Britta for helping me and making me shine..I so look forward to follow ups ..I really recommend Britta so respectful and compassionate..
Raylene
New Zealand
The most amazing session with Britta today. Session started with a chat that worked to wanting to deal with anger. Wow, what a safe re-assuring space to work through such a heavy emotion. The way I experienced the session, knowing that this will stay with me to handle situations in the future. I feel such excitement, thank you ever so much. Privileged too! As working through anger cleared so much more. Let the light shine brighter ✨️
Monique, Australia
"Britta is amazing. Hypnotize session today and wow it was amazing, I'm feeling great and have beaten my addiction to chocolate thanks to Britta.
I'm 2+ days into being free of my nasty addiction I've had for years, chocolate I tell you it's the worst addiction ever! Thanks to Britta and her hypnotherapy I'm not even craving it! Lifelong addiction gone!! Thank you so much. I highly recommend Britta if you have any worries or concerns. I'm sleeping better than ever and enjoying a more healthy life. I can't thank you enough
No chocolate since a couple of hours before our session! Been to the supermarket and didn't even think about going down that isle lol brought some fruit tho haha.
That's right, it's all up from here. I slept better last night and woke feeling better this morning. So benefits are showing already!
Thank you, I can't thank you enough for helping me break that addiction.
Yuanita,
New Zealand
"Thank you again Britta for delivering the most impactful and powerful hypnotherapy session. I had been struggling with a fear of riding since a significant fall 3 years ago. I had broken my coccyx bone and lost all my confidence with the fall. I felt torn between my deep love and connection with horses and the thought of never riding again. Your safe, heart guided experience has provided the confidence to follow my passion with horses. I have booked my next horse riding lesson and am excited to begin the journey once again. Can’t thank you enough!"
Jules Hill
Australia
About Britta
Britta Bruns is your expert for nervous system regulation
& a balanced mind-body connection!
Britta Bruns is an SMC® (Somatic movement centre) CEI Level 1 +2 instructor ( currently continuing with Level 3 ) in Invercargill, New Zealand.
Britta has a background in Occupational Therapy and has worked with people for more than 2 decades in a holistic way. Britta is passionate about addressing the root cause of an issue, rather than treating symptoms, to create long lasting results with her clients.
She is also a certified Hypnotherapy practitioner, Mindfulness trainer, Life coach and Yoga Therapist.
Britta loves teaching people movement-based tools they can use on their own, to release chronic tension & stress, manage and relieve pain and live and active, joyful life again.
For the mind, Britta offers the power of Hypnotherapy to overcome unhelpful beliefs, clear restrictive emotions and enable people to reach their full potential and live a content and fulfilled life.
Britta loves to educate people how they can become self sufficient in improving and maintaining health & wellbeing, by re-balancing mind and body.
When Britta started practicing clinical somatic exercises, she experienced a significant reduction in the frequency, duration, and intensity of her shoulder pain. Britta has become more aware of triggers that causing her pain and she is pain-free now, after 2.5 years, thanks to her daily practice of somatic exercises.
She is excited to offer Clinical Somatics (as one of 3 SMI certified instructors in New Zealand), because it is so gentle, mindful and accessible and can be customized to meet her students’ specific needs.
People love Britta's positive nature, her practical approach and her ability to focus on the solution, not the problem.
Her unique skillset & life experience and the passion to enable people to thrive on all levels is one of a kind.
To find out more about how Brittas challenging journey started, please click the button below.
Britta has a background in Occupational Therapy and has worked with people for more than 2 decades in a holistic way. Britta is passionate about addressing the root cause of an issue, rather than treating symptoms, to create long lasting results with her clients.
She is also a certified Hypnotherapy practitioner, Mindfulness trainer, Life coach and Yoga Therapist.
Britta loves teaching people movement-based tools they can use on their own, to release chronic tension & stress, manage and relieve pain and live and active, joyful life again.
For the mind, Britta offers the power of Hypnotherapy to overcome unhelpful beliefs, clear restrictive emotions and enable people to reach their full potential and live a content and fulfilled life.
Britta loves to educate people how they can become self sufficient in improving and maintaining health & wellbeing, by re-balancing mind and body.
When Britta started practicing clinical somatic exercises, she experienced a significant reduction in the frequency, duration, and intensity of her shoulder pain. Britta has become more aware of triggers that causing her pain and she is pain-free now, after 2.5 years, thanks to her daily practice of somatic exercises.
She is excited to offer Clinical Somatics (as one of 3 SMI certified instructors in New Zealand), because it is so gentle, mindful and accessible and can be customized to meet her students’ specific needs.
People love Britta's positive nature, her practical approach and her ability to focus on the solution, not the problem.
Her unique skillset & life experience and the passion to enable people to thrive on all levels is one of a kind.
To find out more about how Brittas challenging journey started, please click the button below.
Important note:
Our services are no substitute for a doctors consultation, Physiotherapy sessions, counselling or Psychiatric visits.
Our services are alternative approaches that greatly align with treatments from other health professional involved in your recovery or rehabilitation journey.
In terms of the Yoga & exercises, please talk to your healthcare provider before beginning yoga therapy or somatic exercises to make sure it is a good addition to your treatment plan.
They may also make recommendations on what areas of your body to focus on,
which you can discuss with me to incorporate it into your programme.
Always contact your healthcare provider if you experience ongoing pain or have new symptoms.
Hypnotherapy is no substitute for counselling or Psychiatric support.
It is a complementary form of treatment.
Hypnosis may not be appropriate for people with epilepsy or severe mental health issues,
such as psychotic symptoms, including hallucinations and delusions, bipolar disorder or severe forms of trauma and PTSD.
Please contact your GP and ask for a referral that Hypnotherapy is safe for you to do.
Our services are no substitute for a doctors consultation, Physiotherapy sessions, counselling or Psychiatric visits.
Our services are alternative approaches that greatly align with treatments from other health professional involved in your recovery or rehabilitation journey.
In terms of the Yoga & exercises, please talk to your healthcare provider before beginning yoga therapy or somatic exercises to make sure it is a good addition to your treatment plan.
They may also make recommendations on what areas of your body to focus on,
which you can discuss with me to incorporate it into your programme.
Always contact your healthcare provider if you experience ongoing pain or have new symptoms.
Hypnotherapy is no substitute for counselling or Psychiatric support.
It is a complementary form of treatment.
Hypnosis may not be appropriate for people with epilepsy or severe mental health issues,
such as psychotic symptoms, including hallucinations and delusions, bipolar disorder or severe forms of trauma and PTSD.
Please contact your GP and ask for a referral that Hypnotherapy is safe for you to do.