"What an incredible experience!
Goal setting was really powerful, but the hypnosis was both surprising and amazing.
Turning off all that noise in my head long enough to see the answers was just what I needed to make a clear path to my goals.
Britta was so supportive.
I felt a genuine human connection;
​she was totally gunning for me to succeed in my dreams. Thank you so much !!!!!"
 Britta Bruns - Rebalance mind and body

Private coaching & therapy service ​for women
for effective, holistic pain relief, stress management & mindset work.
Available either online via zoom, or onsite in Invercargill.
Special service:

We also offer  Hypnotherapy for riders
Special service for riders
We are experienced in providing effective Hypnotherapy for riders!
Britta has been a rider most of her life, and knows from her own riding accident
how this type of trauma but also the constant inner critical voice ( not being good enough)
​can impact a riders confidence and enjoyment in riding.
She resolved her own fear and doubts with just 2 Hypnotherapy sessions
and enjoyed riding again.
Check out our "Hypnotherapy for riders" section for more details.

If you are not sure about Hypnotherapy, please just get in touch
​and have a FREE chat with Britta about it.
Britta is happy to answer all your questions
and explain how Hypnotherapy works and what "style" we are providing.
Rebalancing the mind- body connection is the key for healing & growth!
We provide holistic services to help you:
​Re-train your nervous system response, develop a focused and confident mindset,
​and control and manage your pain and/or stress level.
​ Experience a new quality of life with increased mobility, better sleep and a confident, focused mind

Britta is working with women either onsite in Invercargill, or online via zoom.

Community based group classes
for chair yoga infused with somatic movement ​are available on request.

​Just contact us to discuss further.
You can check out our YouTube channel and experience Brittas positive and calming nature here:
Leave the vicious cycle and enjoy your life and mobility again!
​Resolve the root cause of your issues, instead of addressing just symptoms.
I support you in unlocking your own inner resources,
rebalance the mind-body connection
and to establish beneficial lifestyle and behaviour changes
​for your individual circumstances.
Join the many women, who have gained their life quality back through these positive changes
to their pain level, mindset and stress responses:

- a significant reduction in pain level & muscle tension
- better sleep quality, longer hours of restful sleep each night
- feeling more calm and relaxed and less triggered by stressors
- improvement in posture due to better body awareness
- acting confident & competent in pain and stress management
- being more active, mobile and energized
- feeling empowered and in control again
- able to reduce pain medication ( in discussion with their doctor!!!)
- feeling worthy, confident and whole again
- leaving outdated beliefs behind
- managing unhelpful emotions
- be able to set achievable, meaningful goals
​- overcome unhelpful habits ( binge eating, overeating, screen time etc)
- experiencing a significant improvement in life quality & mobility
Check out more results, reviews and experiences on our google profile here:
https://share.google/9z9MzUtq2I0G5No3o

Be able to improve and maintain your health & wellbeing independently
once you have learned and practised the tools and techniques
​that work best for your circumstances.
Reactivate the connection to yourself!
With my background as an Occupational therapist, my goal is to enable women to become self sufficient and confident in improving and maintain their health & wellbeing to live their best possible life!
-Britta Bruns-
Britta Bruns is your experienced and qualified therapist & coach
​for pain relief, stress management and mindset shifts.
Since 1999, Britta empowers women to overcome limiting beliefs, reduce pain and manage stress
to improve their quality of life.
For an active, joyful and fulfilled way of living!
Our Services for women:
​Available online via zoom or onsite in Invercargill

When you work with us, you get the best possible combination
of 25 years experience as a holistic therapist,
the insights of all the studies and trainings done so far,
Brittas real life experience of managing life & health challenges, and finally,
a practical approach infused with Brittas positive and trustworthy personality. 

Stress management

Practise effective stress relief tools and techniques that are tailored to your individual situation. Improve your sleep quality, feel more calm and relaxed and get less triggered by stressors. Gain confidence in managing your stress level successfully every day, for a more fulfilled and relaxed life. Get out of the vicious cycle today.
​
Investment:

1:1 online or onsite session:
160NZ$ (incl. tax)

Special offer:
Bundle of 3 sessions:
400NZ$ (SAVE 80$)

Included are worksheets, resources, email support and audio files.

Pain relief

Experience the ground-breaking effect of clinical somatic education & movements to address your muscular skeletal pain from the inside out. Retrain your nervous system, release tightness in your muscles, improve the range of motion in your joints, develop a healthier posture and avoid (new) injuries and more "wear and tear".
​
Investment:

1:1 online or onsite session:
160NZ$ (incl. tax)

Special offer:
Bundle of 3 sessions:
​400NZ$ (SAVE 80$)
​
Included are worksheets, resources, email support and audio files.

Hypnotherapy

Hypnotherapy can help you to resolve limiting beliefs and emotions that are holding you back from enjoying a fulfilled life, reaching your goals or to change unhelpful habits.
We provide a combination of different Hypnotherapy styles and work without a script. The focus is 100% on you! Lets unlock your inner resources together.
​​
Investment:

1:1 online or onsite session 
160NZ$ (incl. tax)

Special offer:
Bundle of 3 sessions:
​400NZ$ (SAVE 80$)

Included are resources, email support and a tailored audio file ( self hypnosis).​

Chair Yoga classes

We provide community based chair yoga classes on request. Chair yoga is suitable for everyone who would love to practise yoga but has restrictions in mobility, balance or due to a health condition. Our chair yoga is infused with other holistic modalities suitable to lower pain, reduce stress and to establish a calm and focused mindset. 
​
Investment:

Group session rate:
per 45min 
130NZ$ (incl. tax)

Travel cost apply if outside of Invercargill city.

We work with small group sizes as well as with larger group numbers.
​Most people need 3-6 sessions to shift old patterns, be able to integrate new learnings into daily life and experience the pain relief, mindset change and stress reduction they desire. 
​Please note, number of sessions always depending on individual circumstances and needs.

If you are interested in Hypnotherapy,
some issues can be resolved & shifted within just one session.
Just talk to Britta and discuss what works best for your situation and needs.
Learn our effective & holistic tools
to re-set your mind, unwind your body and re-connect mind & body to feel whole again.
​
​Activate the healing hormones in your body
​by re-training your nervous system and by developing a confident and focused mindset. system.
We are also one of the private therapy provider for Southcoast Psychology and are listed on their website.
Find out more here:
https://southcoastpsychology.co.nz/provider/britta-bruns/​
Contact us for a FREE initial assessment via phone or online via zoom.
We are not providing a "one size fits all" approach.

Your needs and wishes will be heard and addressed.
Everything will be tailored to your individual circumstance,
your lifestyle and your goals.
We understand the vicious cycle between pain and stress:

Different experiences, stressors and pain can impact and exacerbate each other.
Both pain and ongoing stress can lead to higher levels of stress hormones like cortisol in the system.
Higher levels of cortisol over a time of just days already impacts other functions in your system.

Your sleep, metabolism, mood, immune system, mental resilience, activity level & brain function
cannot work properly under a constant "fight or flight" mode of the nervous system
and leads to more stress and pain and often causes other health issues.
The system needs a re-balance!

It is crucial to learn, how to manage and lower stress & pain
by using a variety of techniques that suits your circumstances and needs.
There is no "one size fits all", every woman is unique.

Stress and pain both need to be addressed,
to achieve lasting results for a pain free and mobile body
with a calm & focused mind.
​
 As you learn to reduce those stress hormones
and increase the flow of feel-good hormones
​you’ll be pleasantly surprised
at how quickly you can reduce or eliminate pain & normalise your stress response.

We are able to provide and practise a variety
of different exercises, techniques and "tools" to give you choices.

You learn and practise what suits your individual lifestyle, your needs and goals.
This enables you to stay motivated and integrate your learnings & exercises into your daily life easily.
Do you want to get back in control?

Some reviews and messages from happy clients:

Hi Britta,
I have found the exercises we have practised together over the past few weeks
​ have helped me with my shoulder pain, along with the relaxation using the exercises to help me breath and work through the pain. 
I have also found that when I wake in the night with the pain I am using the exercises along with using the relaxation method. This is helping me to not only stay in bed (instead of having to get up with the pain) but get back to sleep also.
Thank you!!!!
I have sleep anxiety and would only get a 3 hour sleep due to work..
Britta did some work with me yesterday at first was a bit sceptical...the more she explained how the mind and body works it became quite clear. I felt very relaxed after almost floating.. I had a full night's sleep no nightmares and definitely a different view of things. thank you Britta for helping me and making me shine.
I so look forward to follow ups ..I really recommend Britta so respectful and compassionate..
"Thank you again Britta for delivering the most impactful and powerful hypnotherapy session. I had been struggling with a fear of riding since a significant fall 3 years ago. I had broken my coccyx bone and lost all my confidence with the fall. I felt torn between my deep love and connection with horses and the thought of never riding again. Your safe, heart guided experience has provided the confidence to follow my passion with horses. I have booked my next horse riding lesson and am excited to begin the journey once again. Can’t thank you enough!"
Hi Britta,
thank you so much for your work with me over the last 3 months. I am so happy that I can now enjoy my playtime with my grandkids without being in pain.
Forever grateful! 
What an awesome and unique service you offer. Really made a difference to my pain! 
Thank you, thank you, thank you!
I had the absolute please of doing a hypnotherapy session with Britta yesterday. Britta has been fantastic, had me at ease right from the get go, and throughout the process. The follow up has been awesome. I can not thank you enough Britta, a new start, to a lot healthier future. I would highly recommend Britta to anyone.

Do you want to experience the difference?
Get in touch and lets talk!