Enjoy riding with a subtle body- Rider re-set in the saddle

This 20min chair yoga sequence helps you loosen up your shoulders, back, calves and ankles in combination with breathing and body awareness practise. You can do these exercises in the saddle ( if safe to do and your horse can stand calmly for that amount of time) or as warm up with a chair or cool down after your ride if you feel tensed after rididng.