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Enjoy Riding with a Subtle Body – Rider Reset in the Saddle
Do you feel stiff, tight or tense when you ride?
Your horse can only respond to the signals you give. When your body is tight, your communication becomes less clear, your balance is affected and riding can feel harder than it needs to.
This 20-minute guided Rider Reset combines gentle chair yoga movements, breathing exercises and body awareness practices to help you release tension, improve mobility and create a more supple, responsive seat.
By loosening your shoulders, back, calves and ankles, you'll feel more comfortable in the saddle, move more freely with your horse and communicate with greater ease and subtlety.
The exercises can be used as a pre-ride warm-up, a post-ride recovery session, or even in the saddle (if safe to do so and your horse is happy standing quietly).
Perfect for:
• Riders who feel stiff or tight before riding
• Improving body awareness and mobility
• Creating a more balanced and supple position
• Warming up before riding
• Releasing tension after riding
• Supporting clearer communication with your horse
When your body feels more relaxed and comfortable, riding becomes easier, more enjoyable and more connected for both you and your horse.
Enjoy Riding with a Subtle Body – Rider Reset in the Saddle
Do you feel stiff, tight or tense when you ride?
Your horse can only respond to the signals you give. When your body is tight, your communication becomes less clear, your balance is affected and riding can feel harder than it needs to.
This 20-minute guided Rider Reset combines gentle chair yoga movements, breathing exercises and body awareness practices to help you release tension, improve mobility and create a more supple, responsive seat.
By loosening your shoulders, back, calves and ankles, you'll feel more comfortable in the saddle, move more freely with your horse and communicate with greater ease and subtlety.
The exercises can be used as a pre-ride warm-up, a post-ride recovery session, or even in the saddle (if safe to do so and your horse is happy standing quietly).
Perfect for:
• Riders who feel stiff or tight before riding
• Improving body awareness and mobility
• Creating a more balanced and supple position
• Warming up before riding
• Releasing tension after riding
• Supporting clearer communication with your horse
When your body feels more relaxed and comfortable, riding becomes easier, more enjoyable and more connected for both you and your horse.