Explore Our Services
What We Offer
Stress relief with our Nervous System Regulation programme
Included are a starting assessment, 1: 1 sessions either onsite in Invercargill or online via zoom, ongoing email support throughout the programme, worksheets, audio files and a selection of useful resources.
This programme is for you if you are experiencing:Chronic Stress or overwhelm
Anxiety or overthinking patterns
Mental Fatigue & sleep issues
Difficulty regulating emotions
Feeling stuck in repetitive patterns
With our 12 weeks programme you:
understand how your nervous system works and why it acts the way it does, in order to keep you safe
learn to assess your nervous system state
practise evidence based tools to regulate your nervous system depending on situation and circumstances
shift limiting & outdated beliefs that are causing overwhelm or stress
use suitable tools to wind down before sleep
explore options of guided meditations, vizualisations & breathwork to calm & focus yourself
learn how to integrate new habbits & routines into your daily ilfe successfully
transform from overwhelm to calm, from anxiety to confidence and get your energy and smile back
Online Chair Yoga classes during the winter months
If colder months increase your stiffness, discomfort, or stress levels, this is for you.
Our online winter group classes (starting May) combine:
- Chair Yoga
- Gentle Somatic exercises
- Proven nervous-system calming techniques
Designed especially for beginners, limited mobility, and those managing health conditions.
No complicated poses.
No getting up and down off the floor.
Just safe, supportive movement you can do from your chair.
Join us this NZ winter and feel the difference in your body and mind.
Classes are run TUESDAYS 10am & WEDNESDAYS 7pm. Choose the time that suits you best and sign up for our next class.
Join our online 8 weeks group Chair Yoga classes,
thoughtfully infused with gentle Somatic exercises
and proven tools to help reduce pain and stress --
all from the comfort of your own home.
Beginner friendly, no pervious experience needed, no floor work involved.
Times are Wednesdays 7pm & Tuesdays 10am.
Let us know if you are interested and we put you on our list to get notified when classes start again.Confidence Coaching for equestrians through Hypnotherapy, available online or onsite in Invercargill
Britta is specialized in Hypnotherapy for riders due to her lifelong rididng background and experinces of fear after a fall, competion anxiety and loosing trust in herself and her horse. She knows how Hypnotherapy can help riders enjoy their horse time again and help horses back to a relaxed and ficused state at the same time.
A calm rider creates a calm horse. Talk to Britta if you like to book a session or want to know more first witha FREE chat to get your questions answered.
Hypnotherapy resolves yourfear +anxiety after an accident
self doubt when riding with or in front of others
Competition Anxiety
fear of failing your horse
self criticism of not being good enough
overthinking when rididng
“what if….” thinking
Enjoy riding and competing again and save yourself and your horse precious time. Stop trying conciously to change emotions and beliefs that have been strored in your nervous system for a long time.
The solution is not in convincing yourself that you are capable, safe and get through this when your bodys response shows the oposite. Your horse senses your fear and doubt and responsd with alertness and impulse behaviour, feeding into your fear and doubts even more. The solution sits in your nervous system and unconscious mind to resolve this longterm.
Stop this vicious cycle now and enjoy your dressage ride, hacking out with friends, show jumping competition or western riding in a way you desire. Compete with confidence & excitement instaed of overthinking and fear and create the partnership with your horse that is build on connection, trust and joy.
"Thank you again Britta for delivering the most impactful and powerful hypnotherapy session. I had been struggling with a fear of riding since a significant fall 3 years ago. I had broken my coccyx bone and lost all my confidence with the fall. I felt torn between my deep love and connection with horses and the thought of never riding again. Your safe, heart guided experience has provided the confidence to follow my passion with horses. I have booked my next horse riding lesson and am excited to begin the journey once again. Can’t thank you enough!"
S. ,Australia
–" Thank you for the Hypnotherapy session yesterday. I had two great rides today.I have tried Hypnotherapy in the past , but you are by far the best! Thank you!!!!"
B., New Zealand
If you are considering Britta, "JUST DO IT" Britta really listens, not only to what horses are communicating but to humans as well.
She is an honest, salt of the earth type person, who loves horses and people, and genuinely will do all she can to enable both to thrive.
She has a great sense of fun, a positive solution focused attitude and a wealth of life experience, that underpins the extensive study she has done. She really knows her stuff. We highly recommend her.
D., New Zealand
Get In Touch, we are excitet to hear from you.
If you're interested in working with us, complete the form with a few details what you are interested in. We'll review your message and get back to you within 48 hours.