Ways to work with Britta, either online or onsite in Invercargill:
Rebalance Rider Winter Series
Group online class
$120 NZD
An 8-week online group class designed to help riders develop greater calm, relaxation and body awareness through gentle chair-based movement, breathing exercises, stress regulating exercises and guided meditations/relaxations. Learn to slow down be present in the moment to improve the connection with your horse.
Includes:
8 live online sessions
Recodings available if you miss a session
Practical gentle and slow exercises and guided suport
Supportive group environment
Suitable for adult riders of any discipline and skill levels.
1:1 Hypnotherapy for the Rider ( online or onsite in invercargill)
Individual Sessions – $160 NZD
(approximately 60–90 minutes)
Each session is tailored to your individual goals and may support areas such as riding confidence, anxiety after a fall, competition nerves, mindset, and performance.
Your session includes:
Starting questionaire
A personalised one-to-one hypnotherapy session
Practical support tailored to your needs
A custom hypnosis audio recording created after the session for ongoing use at home
Free 20-minute introductory call available
If you're unsure whether hypnotherapy is right for you, you're welcome to book a free, no-obligation call to discuss your goals and ask any questions.
Nervous System Regulation Programme for Riders (1:1 support)
From $697 NZD
An individual 8-week programme for riders seeking more personalised support.
Designed to help you better understand your nervous system responses, explore practical regulation tools tailored to your needs and circumstances,and to help you integrate the changes and learnings into your daily life and riding. Building and integrating new habits takes time and support. This programme provides everything you need to develop greater confidence, comfort and connection in your riding.
Includes:
3 private coaching sessions
Guided videos and practical exercises
Worksheets + Workbook
Audio recordings for home practice
Personalised support throughout the programme
All tailored to your goals, needs and personal circumstances
Suitable for riders experiencing:
Ongoing anxiety or nervousness
Pain & stiffness
Feeling stuck and frustrated
Tension, overwhelm or overthinking around horses
A desire for deeper personal support and lasting change
Please contact Britta to discuss whether this programme is the right fit for you.