Ride with Confidence & Focus and enjoy your time in the saddle again.
Overcome riding anxiety, fear and self-doubt with rider-focused hypnotherapy, coaching and practical mind-body tools.
Fear and self-doubt can affect riders of every age, discipline and experience level. Whether your confidence has changed after a fall, competition nerves are getting in the way or you find yourself overthinking every ride, you're not alone.
Confidence isn't about being fearless. It's about learning to regulate your mind and body so you can ride with calm, trust yourself and enjoy your partnership with your horse.
Review:
Thank you for the Hypnotherapy session yesterday. I had two great rides today.I have tried Hypnotherapy in the past , but you are by far the best! Thank you!!!!"
B., New Zealand
Review:
I can't recommend Britta enough I had a hypnotherapy sessions with her and can honestly say I'm sure it helped with my anxiety with my horse the day after the session I rode with much more confidence and was way calmer, definitely well worth it.
A. New Zealand
My Rider Confidence approach combines Hypnotherapy, NLP, mindset coaching and nervous system regulation to help you overcome mental barriers and build lasting confidence.
Together we'll identify what's holding you back, develop practical strategies and create positive changes that support you both in and out of the saddle.
Why work with me?
As an Occupational Therapist, Clinical Hypnotherapist, NLP Master Practitioner and Mind-Body Coach, I understand how thoughts, emotions and the nervous system influence performance. My approach is gentle, practical and tailored to your individual goals as a rider.
Every session is tailored specifically to you.
There are no generic scripts or one-size-fits-all approaches. Your session is guided by your individual experiences, goals and the patterns that emerge during our work together. After your session, you'll receive a personalised audio recording created just for you, helping you continue reinforcing the positive changes in the days and weeks ahead.
Number of sessions depending on individual circumstances and needs.
Many people find that 1–3 sessions can make a meaningful difference. However, every person’s journey is unique. The number of sessions you may need depends on your individual circumstances, how long the issue has been present, and whether there are deeper layers that may need to be explored and resolved along the way.
I can help you:
Rebuild confidence after a fall
Overcome riding anxiety
Reduce competition nerves
Quiet negative self-talk
Improve focus and concentration
Trust yourself and your horse
Enjoy riding again
Ways to work with me:
Rider Mindset re-set ( no more “what if” thinking, fear of failure or “am I good enough” questioning
Rider Confidence Coaching after a fall or setback
Confidence Audios
Every confident rider started by taking one small step. If fear or self-doubt is holding you back, I'd love to help you rediscover the enjoyment and freedom that riding can bring.
Get In Touch, we are excitet to hear from you.
If you're interested in working with us, complete the form with a few details what you are interested in. We'll review your message and get back to you within 48 hours.