Rider toolkit - Audios & Self Paced Courses

Your pocket-sized support for calmer, more confident riding. Start with our FREE audios to make a start.

Whether you need a quick confidence boost before a lesson or competition, a guided visualisation to refocus your mind, or a gentle mobilisation sequence to prepare your body for riding, these downloadable audios are designed to support you whenever you need them.

Created specifically for equestrians, they help you relax, reset, and reconnect—at home, at the stables, or on the go.

Download once and keep your support in your pocket, ready whenever you need a calm mind, a confident focus, or a more comfortable body.

NEW: Self-paced courses are now available!
Work through practical mind-body practices from the comfort of your own home, in your own time. You'll find our self-paced courses at the bottom of this page.

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Self - paced online courses

Practical support you can access from home, in your own time.

Move, breath and prepare your body for riding in 30min.

Start Small — Rider Warm-Up & Calm

✓ 30 minutes of practical rider preparation
✓ Movement, breathing & tension release
✓ Lifetime access

PLUS: A bonus audio to help release tension in your face and jaw

Rider Warm-Up & Calm
$29.00
One time

A simple mini course to help you prepare your body, settle your breath and feel more calm before you ride.


✓ Simple rider warm-up routine
✓ Breathing practice to help you feel calm
✓ Easy to use before riding

Goals Setting for Riders — Turn Your Riding Goals into Action

Have a riding goal but aren't sure how to make it happen?

This self-paced mini-course helps you turn your riding dreams into a clear, achievable plan.

Set your SMART goal, map out your pathway, prepare for obstacles, and strengthen your commitment with practical worksheets, a Rider Progress Journal, and a guided visualisation audio.

NZ$59 — one-time payment. Work through the course at your own pace.

Goals setting for Riders
$59.00
One time

Turn your riding goals into action! Set your SMART goal, create your pathway, prepare for obstacles, and strengthen your commitment. Includes practical worksheets, a Rider Progress Journal, and a guided visualisation audio. Self-paced course | One-time payment NZ$59


✓ Practical worksheets and a Rider Progress Journal
✓ Step by step guidance to create a SMART goal
✓ Guided manifestation to connect to your goal
✓ Lifetime access

More coming soon…

There’s more in the works to help you ride with greater comfort, confidence and connection.