Rider toolkit - Audios & Self Paced Courses
Your pocket-sized support for calmer, more confident riding. Start with our FREE audios to make a start.
Whether you need a quick confidence boost before a lesson or competition, a guided visualisation to refocus your mind, or a gentle mobilisation sequence to prepare your body for riding, these downloadable audios are designed to support you whenever you need them.
Created specifically for equestrians, they help you relax, reset, and reconnect—at home, at the stables, or on the go.
Download once and keep your support in your pocket, ready whenever you need a calm mind, a confident focus, or a more comfortable body.
NEW: Self-paced courses are now available!
Work through practical mind-body practices from the comfort of your own home, in your own time. You'll find our self-paced courses at the bottom of this page.
Self - paced online courses
Practical support you can access from home, in your own time.
Start Small — Rider Warm-Up & Calm
✓ 30 minutes of practical rider preparation
✓ Movement, breathing & tension release
✓ Lifetime access
PLUS: A bonus audio to help release tension in your face and jaw
A simple mini course to help you prepare your body, settle your breath and feel more calm before you ride.
Goals Setting for Riders — Turn Your Riding Goals into Action
Have a riding goal but aren't sure how to make it happen?
This self-paced mini-course helps you turn your riding dreams into a clear, achievable plan.
Set your SMART goal, map out your pathway, prepare for obstacles, and strengthen your commitment with practical worksheets, a Rider Progress Journal, and a guided visualisation audio.
NZ$59 — one-time payment. Work through the course at your own pace.
Turn your riding goals into action! Set your SMART goal, create your pathway, prepare for obstacles, and strengthen your commitment. Includes practical worksheets, a Rider Progress Journal, and a guided visualisation audio. Self-paced course | One-time payment NZ$59
More coming soon…
There’s more in the works to help you ride with greater comfort, confidence and connection.