Rebuild confidence, calm, and focus in everyday life and riding.
Tailored services for women aged 40+ and Equestrians.
Improve emotional regulation, reduce pain and stress, and gain mental clarity & focus in everyday life and/or your riding through holistic nervous system regulation and confidence coaching.
Our services are available onsite in Invercargill or via online sessions across New Zealand and Australia.
Specialized in providing individual and holistic support for Women & Riders age 40+ to enable real and lasting transformation.
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Hi, I’m Britta – Your Guide to Calm, Confidence & Balance
Hypnotherapist, Stress Relief Coach, and Rider Confidence Specialist
with 25+ years of experience in holistic therapy. -
My approach is holistic, empathic & client orientated and focusing on resolving the root causes rather than masking symptoms.
Learning and practisisng the exercises & tools I teach lead to my own positive transformation alongside my life & riding experience.
I created a practical, calm, and empowering coaching style.
I guide you to regain calm and focus, rebalance your nervous system,and leave fear and doubts behind. We unlock your own healing resources in a way that suits your needs and goals and result in confidence, Resilience and joy in life and riding. -
We work with female equestrians age 40 or older who are experincing fear after a fall, lack of confidence in riding, overthinking, competition anxiety and having lack of trust in themselves and their horses.
We also work with women age 40+ who are facing the challenges of overwhelm, pain or tension in the body, or struggling with a lack of confidence and clarity in midlife. Hormonal changes, career changes, and health and wellbeing issues can cause chronic stress in the nervous system.
"What an incredible experience!
The hypnosis was both surprising and amazing.
Turning off all that noise in my head long enough to see the answers was just what I needed
to make a clear path to my goals.
Britta was so supportive.
I felt a genuine human connection;
she was totally gunning for me to succeed in my dreams. Thank you so much !!!!!"
S., New Zealand
Hi Britta,
I have found the exercises we have practised together over the past few weeks
have helped me with my shoulder pain, along with the relaxation using the exercises to help me breath and work through the pain.
I have also found that when I wake in the night with the pain I am using the exercises along with using the relaxation method.
This is helping me to not only stay in bed (instead of having to get up with the pain)
but get back to sleep also.
Thank you!!!!
L., New Zealand
Let’s work together to create lasting change in your life-
whether that’s riding with confidence or feeling calmer and more energized every day.
You’ve got this!
Calm, focused, confident-Anytime, Anywhere
Guided audios to release stress, restore energy, improve sleep and rebuild confidence.
Explore our store with guided audios to help you unwind before sleep, relax and reset at work, experince pain relief or regain confidence when riding.
Our selection will continuosly grow and more content will be added soon.
Enjoy Brittas calming voice and the effective mixture of vizualisation, breathwork, somatic guidance and gentle movement.
About Britta
Stress relief Coach & Hypnotherapist Britta Bruns
Britta is a calm, holistic, and experienced therapist & coach for over 25 years, and also a rider & bodyworker for horses.
Specialized in Nervous System Regulation practise for women 40+ and confidence/mental coaching for riders, she is known for creating a safe, relaxing and supportive atmosphere where real change can happen.
Britta has experienced & overcome similar challenges you may facing….Moving from Germany to New Zealand 12 years ago, to follow her heart ( her now Kiwiw husband) and leaving her “heart horse” horse behind was a big decision with lots of changes, doubts & other challenges involved.
The transition wasn’t easy—new country, new culture, no more horse, leaving family and friends behind, health challenges, and a career change after 20 years as a well known and highly skilled Occupational Therapist in Germany.
“ But through overcoming these struggles, and learning & practising all these great “tools” to help me with the transition and challenges, I experienced profound personal growth, transformation,
and a deep understanding of how stress and life changes affect the body and mind.”
Enquire the right support for you.
We support women across New Zealand & Australia.
Lets have a FREE 20min chat to figure things out together.