Release tension and experience pain relief for your lower back with this 10min somatic exercise. This chair based somatic exercise is suitable to do at your office, at home or anywhere else where you need a relief from lower back pain.

Please not, this is not a stretch but an effective way to let go of tension and pain by retraining your muscle memory and nervous system response. This exercise is done very slow, in combination with your breath and supports body awareness and being present wuth your body. Please stay in the boundaries of your body and practise very slow.