Use this 10min breathing practise to learn diaphragmic breathing and calm your nervous system at work, after work, before an important appointment, before you go to sleep….anytime you need it. Connect to your breath and notice the difference. Practise this regularly and use it as a stress relief and grounding technique.

This 10min body awareness practise helps you to reconnect to your body, out of your busy mind, and enables you to notice and release tension and stress. Great for daily check ins to release stress and tension before they become chronic.