Rebalance mind and body
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  • Home
  • rider confidence
  • Stress relief
  • About Britta Bruns
  • Shop
  • personalized audios
  • Contact
  • Blog
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Rider Calm- Pre-ride confidence reset- FREE

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A 10min meditation to reduce pre-ride tension and nerves, helping you feel calm, confident, and connected with your horse

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Connect to your breath, calm your system in minutes

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Use this simple and effective breathing practise to calm yourself within minutes. Accessible anytime, anywhere.

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Progressive muscle relaxation for stress relief

NZ$0.00

Release stress by contracting muscles and then release them again.

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Services:

tailored to women40+ and riders (Equestrians):
Stress relief
Personalized audio recordings
Hypnotherapy
Nervous System Regulation

Britta Bruns - Rebalance mind and body

Sessions available in Invercargill or online
​across New Zealand and Australia.
book a free discovery call
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