Overcome Fear, Self-Doubt & Competition Anxiety-
​in just one or two sessions.
Start with enjoying this FREE audio to calm yourself before riding:
Fear, and lost confidence in riding aren’t weakness-
they’re a response of your nervous system protecting you after a traumatic event.
​Practice alone won’t fix it, but mental coaching through hypnotherapy and nervous system work can restore calm and confidence by resolving the root cause, located in your unconscious mind.
If you like to discuss further, lets have a FREE 20min chat
if Hypnotherapy or guided audios are a suitable way to help you enjoy riding again.
Sessions available in Invercargill or online across New Zealand and Australia.
​Ride with confidence, not tension.​
Through specialized hypnotherapy and nervous system support, I help riders:
- Release fear and mental pressure
- Rebuild confidence and focus
-Ride with joy and trust again
Riders notice that supporting themselves transforms their partnership with their horse.
Most Riders experience a beneficial transformation after just one session.

Create a calmer and focused horse. Start with yourself. Shift your mental state.
Testimonials
"Thank you again Britta for delivering the most impactful and powerful hypnotherapy session. I had been struggling with a fear of riding since a significant fall 3 years ago. I had broken my coccyx bone and lost all my confidence with the fall. I felt torn between my deep love and connection with horses and the thought of never riding again. Your safe, heart guided experience has provided the confidence to follow my passion with horses. I have booked my next horse riding lesson and am excited to begin the journey once again. Can’t thank you enough!"
​S. ,Australia
" Thank you for the Hypnotherapy session yesterday. I had two great rides today.
​I have tried Hypnotherapy in the past , but you are by far the best! Thank you!!!!"
​B., New Zealand
Britta was very welcoming and made me feel at ease, safe, and relaxed from the start. She explained the hypnosis process clearly, taking me through each step so I always knew what to expect. I found the experience incredibly positive and am very grateful to Britta for being part of my healing process.
By the very next day, I noticed a shift in my mindset and was able to handle a particular situation in a much calmer and more determined way. I would highly recommend Britta and wouldn’t hesitate to return.
​M., New Zealand
If you are considering Britta, "JUST DO IT" Britta really listens, not only to what horses are communicating but to humans as well.
She is an honest, salt of the earth type person, who loves horses and people, and genuinely will do all she can to enable both to thrive.
​She has a great sense of fun, a positive solution focused attitude and a wealth of life experience, that underpins the extensive study she has done. She really knows her stuff. We highly recommend her.
D., New Zealand

Who is this for?

This work is especially helpful if you:

- Feel fear or anxiety after a fall
- Freeze, tense up, or overthink while riding
- Doubt yourself even though you know you can ride
- Feel nervous competing or being watched
- Have lost trust in yourself and your horse
- Miss enjoying riding the way you used to
Many riders say:
"I don't understand why my body & mind reacts like this."
That's exactly where this work helps.
Why fear persists - Even when you are safe
Fear isn't just a mindset problem that you can switch off consciously.
Its a nervous system response triggered by your unconscious.

That’s why:
- Confidence tricks don’t stick
- “Just push through” makes things worse
- Your body reacts before your mind can catch up
​Hypnotherapy works with the subconscious and nervous system,
​helping your body relearn safety, control and focus.
How Hypnotherapy helps riders enjoy riding & competing again
Sessions are supportive, relaxing and safe, tailored to riding-specific challenges. 
Riders experience meaningful shifts after just one or two sessions:
- Reduced fear and anxiety
- Less tension in the saddle
- Clearer focus while riding or competing
- Improved confidence and trust
- A calmer response after mistakes or spooks
​- A more focused and calm horse 

​This isn’t about eliminating all nerves — it’s about regaining choice and control.
Competition Anxiety & Performance Pressure
If anxiety & self-doubt show up most strongly when competing, you’re not alone.

Hypnotherapy can help with:​
- Pre-ride nerves
- Fear of being judged
- Losing focus under pressure
- Self-doubt after mistakes

So you can ride your ride — not your fear.
Lets have a calm, no pressure chat and see if this feels right for you
Why work with me:
- Specialist in hypnotherapy and nervous system regulation
- Deep understanding of fear responses in riders and the effect on their horses
- Calm, supportive, non-judgmental approach
- Sessions designed specifically for equestrian challenges
- Experienced rider and bodyworker for horses

You don’t need to prove anything here.
You just need the right support.
What sessions are like:
- sessions are available onsite in Invercargill or online via zoom across NZ and Australia
SPECIAL EXTRA: - after the Hypnotherapy session I create an audio file for you
(self hypnosis/guided meditation) tailored to your needs.
This recording helps you integrate your mindset shifts from the session
and is a good resource if you ever need a "boost" in the future.
- The atmosphere in the sessions is relaxing and supportive

Most riders notice meaningful shifts within just one sessions.
If follow up sessions are required, depends on individual circumstances
​and if more issues and blockages needs to be addressed and resolved.
Lets make your horse time enjoyable again.