Improve your posture, develop healthier movement patterns
and learn to release unwanted tension and tightness from your body.
Learn how to change the way you stand, move, sit at your desk etc and get out of your pain cycle. Let go of unhealthy movements and posture habits and replace them with healthier and more symmetric ones.
Avoid damaging your bodies structure (further) and become aware of unwanted tightness and tension early enough, to be able to release them before they can cause any damage or pain.
Avoid damaging your bodies structure (further) and become aware of unwanted tightness and tension early enough, to be able to release them before they can cause any damage or pain.
Our bones do not move until our muscles, which are controlled by our nervous system, tell them to move.
So, if our skeletal is out of alignment, it is because our muscles have pulled it out of alignment.
The only way to create lasting results is to engage in an active learning process
that releases involuntary muscle contraction and retrains posture and movement patterns.
This is the purpose of clinical somatic education.
So, if our skeletal is out of alignment, it is because our muscles have pulled it out of alignment.
The only way to create lasting results is to engage in an active learning process
that releases involuntary muscle contraction and retrains posture and movement patterns.
This is the purpose of clinical somatic education.
Chronic pain, degeneration and injuries are often the results of how we are using our body.
Overuse, unhealthy posture in our daily life demands and chronic stress lets areas of our body tightening up and pulls us out of a symmetric, healthy posture.
Overuse, unhealthy posture in our daily life demands and chronic stress lets areas of our body tightening up and pulls us out of a symmetric, healthy posture.
Clinical somatic education retrains full body movement patterns,
effectively relieving pain and preventing future pain, degeneration and injury.
Retraining the muscle memory by retraining the nervous system
is the key for pain relief and for staying out of pain long-term.
Clinical somatic education & more
- learn suitable micro movements, pandiculation, sensory awareness and breathing techniques to enable pain relief from the inside out
- once learned, you practise those exercises independently at home, daily is recommended
- those exercises focus on internal sensation of the movement
- are done slowly and with maximum awareness
- are practised on a mat on the floor or on a chair
- are done gentle and slow and are not causing any extra pain
- those exercises enable you to improve posture and movement & integrate your learnings into your daily life
- you will already notice a difference after just one or two sessions
- once learned, you practise those exercises independently at home, daily is recommended
- those exercises focus on internal sensation of the movement
- are done slowly and with maximum awareness
- are practised on a mat on the floor or on a chair
- are done gentle and slow and are not causing any extra pain
- those exercises enable you to improve posture and movement & integrate your learnings into your daily life
- you will already notice a difference after just one or two sessions
The number of sessions depends on the individual, a minimum of 3 sessions are required for most people.
For each exercises you will get an audio file or script ( your choice) to support your practise at home
For each exercises you will get an audio file or script ( your choice) to support your practise at home