Holistic Pain & Stress Relief for Women 40+
Calm your nervous system. Reduce pain. Feel grounded. Feel like yourself again.
If you’re a woman over 40 living with pain, stress, or constant tension, you’re not broken — and you don’t need to “push through.”
Years of stress live in the nervous system. Your nervous system has simply been doing its best to protect you.
Years of stress live in the nervous system. Your nervous system has simply been doing its best to protect you.
You don't have to live in survival mode. Stop this cycle today. Lets talk.
I enjoyed this experience, Britta is very easy to listen to and understand.
She gave me valuable insights and tools to help me. I highly recommend her work. Thank you Britta for this opportunity.
I have sleep anxiety and would only get a 3 hour sleep due to work..Britta did some work with me yesterday at first was a bit skeptical..the more she explained how the mind and body works it became quite clear..I felt very relaxed after almost floating.. I had a full night's sleep no nightmares and definitely a different view of things..thank you Britta for helping me and making me shine..I so look forward to follow ups ..I really recommend Britta so respectful and compassionate..
Who this is for:
This work is especially helpful if you:
- Live with chronic pain or persistent tension
- Feel overwhelmed, wired, or exhausted
- Have tried rest, exercise, or talk therapy with limited results
- Are navigating midlife, menopause, or long-term stress
Why Pain and stress are connected:
Long-term stress keeps the body stuck in survival mode.
Over time, this can amplify pain, anxiety, and emotional overwhelm.
Using hypnotherapy and somatic techniques, we work directly with the nervous system
to help it feel safe enough to release what it’s been holding.
For more details on Somatic exercises for pain relief, please check out our "Somatic Exercise" section.
How sessions help
Clients often report:
- Reduced pain levels
- Better sleep
- Less reactivity and overwhelm
- Feeling calmer and more grounded
- A renewed sense of control and ease
Sessions are gentle, slow paced, and tailored to you.
Sessions are available in Invercargill or online.
- Tailored to your wishes and needs.
- including "Tools" you can use between sessions (resources, handouts and audio files)
- Slow pace, holistic approach
- Tailored to your wishes and needs.
- including "Tools" you can use between sessions (resources, handouts and audio files)
- Slow pace, holistic approach
Why Work With Me
- Specialized in mind-body and nervous system work
- Experienced for 25+ years
- Deep understanding of stress, pain and midlife transitions
- Safe, compassionate, non-judgmental approach
- Positive, relaxing energy
- Experienced for 25+ years
- Deep understanding of stress, pain and midlife transitions
- Safe, compassionate, non-judgmental approach
- Positive, relaxing energy
You don't need to commit today. Lets simply talk to see if this support is right for you.
