Online Chair Yoga infused with Somatic exercises

Our online classes are designed to meet the needs of
women 40+ and female Equestrians age 40+.

Feel Better in Your Body - Improve Your Posture - Calm Your Nervous System
6-Week Online classes with Chair-Based Movements & Nervous System Rebalancing

Our online classes are designed to suit the needs of:

Women 40+ who:

- want to care for their Midlife bodies
- feel anxious about joining classes in the community
- prefer the comfort of their own home
- looking for a gentle, slow paced class 
- have difficulty practising on a mat on the floor
- always wanted to try Yoga, but did not find a suitable class

Available classes:
TUESDAYS 10am
Cost: 120$ ( recordings available for missed sessions)

 Female riders age 40+ who:

- want to Improve hip mobility and seat stability
- don't have the time to travel to an onsite class
- Release shoulder and rein-arm tension
- Regulate the nervous system to be calm and focused
- Reduce post-ride stiffness
- appreciate a class tailored to equestrian needs

Available classes:
WEDNESDAYS 10am or 7pm
120$ ( recordings available for missed sessions)

Contact us to register for upcoming classes.

Register

If you can breath, you can do Yoga!