"What an incredible experience!
Goal setting was really powerful, but the hypnosis was both surprising and amazing.
Turning off all that noise in my head long enough to see the answers was just what I needed to make a clear path to my goals.
Britta was so supportive.
I felt a genuine human connection;
she was totally gunning for me to succeed in my dreams. Thank you so much !!!!!"
you can find more reviews on our google profile here:
https://share.google/9z9MzUtq2I0G5No3o
https://share.google/9z9MzUtq2I0G5No3o
Britta Bruns- Rebalance mind and body
Private coaching & therapy service for women
for effective, holistic pain relief & stress management.
Re-train your nervous system, develop a focused and confident mindset,
control and manage your pain and/or stress level
and experience a new quality of life and mobility.
Britta is working with women either onsite in Invercargill, or online via zoom.
Community based group classes
for chair yoga are available on request.
Just talk to Britta!
Private coaching & therapy service for women
for effective, holistic pain relief & stress management.
Re-train your nervous system, develop a focused and confident mindset,
control and manage your pain and/or stress level
and experience a new quality of life and mobility.
Britta is working with women either onsite in Invercargill, or online via zoom.
Community based group classes
for chair yoga are available on request.
Just talk to Britta!
Women achieve the following positive changes
to their pain level and stress responses:
- a significant reduction in pain level & muscle tension
- better sleep quality, longer hours of restful sleep each night
- feeling more calm and relaxed and less triggered by stressors
- improvement in posture due to better body awareness
- acting confident & competent in pain and stress management
- being more active, mobile and energized
- feeling empowered and in control again
- be able to reduce pain medication ( in discussion with their doctor!!!)
- feeling worthy, confident and whole again
- experiencing a significant improvement in life quality
to their pain level and stress responses:
- a significant reduction in pain level & muscle tension
- better sleep quality, longer hours of restful sleep each night
- feeling more calm and relaxed and less triggered by stressors
- improvement in posture due to better body awareness
- acting confident & competent in pain and stress management
- being more active, mobile and energized
- feeling empowered and in control again
- be able to reduce pain medication ( in discussion with their doctor!!!)
- feeling worthy, confident and whole again
- experiencing a significant improvement in life quality
Be able to improve and maintain your health & wellbeing independently
once you have learned and practised the tools and techniques
that work best for your circumstances.
once you have learned and practised the tools and techniques
that work best for your circumstances.
With my background as an Occupational therapist, my goal is to enable women to become self sufficient and confident in improving and maintain their health & wellbeing to live their best possible life!
-Britta Bruns-
-Britta Bruns-
Britta Bruns is your experienced and qualified therapist & coach
for pain & stress relief.
Since 1999, Britta empowers women to overcome pain and stress
and improve their quality of life.
For an active, joyful and fulfilled way of living!
for pain & stress relief.
Since 1999, Britta empowers women to overcome pain and stress
and improve their quality of life.
For an active, joyful and fulfilled way of living!
We work with women
either onsite in our office in Invercargill, or online via zoom
either onsite in our office in Invercargill, or online via zoom
Stress managementPractise effective stress relief tools and techniques that are tailored to your individual situation. Improve your sleep quality, feel more calm and relaxed and get less triggered by stressors. Gain confidence in managing your stress level successfully every day, for a more fulfilled and relaxed life. Get out of the vicious cycle today.
Investment:
1:1 online or onsite session: 130NZ$ Special offer: Bundle of 3 sessions: (instaed of 330NZ$) just NZ$ 300 - SAVE 90$ valid till 30.11.2025 The general amount of sessions needed, is between 3-6 to create lasting results and integrate the learnings into daily life. Number of sessions always depending on individual circumstances and needs. |
Pain reliefExperience the ground-breaking effect of clinical somatic education & movements to address your muscular skeletal pain from the inside out. Retrain your nervous system, release tightness in your muscles, improve the range of motion in your joints, develop a healthier posture and avoid (new) injuries and more "wear and tear".
Investment:
1:1 online or onsite session: 130NZ$ Special offer: Bundle of 3 sessions: (instaed of 330NZ$) just NZ$ 300 - SAVE 90$ valid till 30.11.2025 The general amount of sessions needed, is between 3-6 to create lasting results and integrate the learnings into daily life. Number of sessions always depending on individual circumstances and needs. |
HypnotherapyHypnotherapy can help you to resolve limiting beliefs and emotions that are holding you back from enjoying a fulfilled life, reaching your goals or to change unhelpful habits.
We provide a combination of different Hypnotherapy styles and work without a script. The focus is 100% on you! Lets unlock your inner resources together. Investment:
1:1 online or onsite session 160NZ$ Resources: Included is a tailored audio file (self hypnosis) that I create for you after our session. Bundles are available on request, as the amount of sessions needed is very individual, and depends on what you want to shift & change. Some issues can be resolved with just one session. Other issues require further sessions. |
Chair Yoga classesWe provide community based chair yoga classes on request. Chair yoga is suitable for everyone who would love to practise yoga but has restrictions in mobility, balance or due to a health condition. Our chair yoga is infused with other holistic modalities suitable to lower pain, reduce stress and to establish a calm and focused mindset.
Investment:
Group session rate: per 45min 130NZ$ (plus travel) Travel cost apply if outside of Invercargill city. We work with small group sizes as well as with larger group numbers. The cost is per session, no matter if 5 people join the class or 30 people. We work mainly with elderly in Retirements Villages and also provide small, self funded, community based chair yoga classes in Invercargill. |
All our sessions can be booked weekly, fortnightly or monthly
depending on your needs and individual circumstances.
Email support in between sessions, trouble shooting support & win sharing and useful "homework" provided.
depending on your needs and individual circumstances.
Email support in between sessions, trouble shooting support & win sharing and useful "homework" provided.
Learn our effective & holistic tools
to re-set your mind, unwind your body and re-connect mind & body to feel whole again.
Activate the healing hormones in your body
by re-training your nervous system and by developing a confident and focused mindset. system.
to re-set your mind, unwind your body and re-connect mind & body to feel whole again.
Activate the healing hormones in your body
by re-training your nervous system and by developing a confident and focused mindset. system.
We are also one of the private therapy provider for Southcoast Psychology and are listed on their website.
Find out more here:
https://southcoastpsychology.co.nz/provider/britta-bruns/
Find out more here:
https://southcoastpsychology.co.nz/provider/britta-bruns/
Contact us for a FREE initial assessment via phone or online via zoom.
Did you know this ?
A lot of people who experience pain do not know ,
that learning to retrain your brain (nervous system) can reduce the stress chemicals
(e.g. Cortisol) that are contributing to discomfort and tension within your body system.
And it is possible to simultaneously increase the release of the "Happy healing hormones"
such as Dopamine, Oxytocin, Serotonin and Endorphin.
Learn effective techniques and exercises that help you becoming independent
in improving and maintaining your health & wellbeing
and get back in control of your pain and stress levels.
We are not providing a "one size fits all" approach.
Your needs and wishes will be heard and addressed
and everything will be tailored to your individual circumstance.
Your needs and wishes will be heard and addressed
and everything will be tailored to your individual circumstance.
Different experiences, stressors and pain can impact and exacerbate each other.
Both pain and ongoing stress can lead to higher levels of stress hormones like cortisol in the system.
Higher levels of cortisol over a time of just days already impacts other functions in your system.
Your sleep, metabolism, mood, immune system, mental resilience, activity level, brain function etc cannot work properly under a constant "fight or flight" mode and leads to more stress and pain or other health issues.
The system is out of balance!
It is crucial to learn, how to manage and lower stress & pain by using a variety of techniques that suits your circumstances and needs. There is no "one size fits all", every woman is unique.
Stress and pain both need to be addressed, to achieve lasting results for a pain free and mobile body
with a calm & focused mind.
As you learn to reduce those stress hormones and increase the flow of feel-good hormones
you’ll be pleasantly surprised at how quickly you can reduce or eliminate pain.
We are able to provide and practise a selection
of different exercises, techniques and "tools" to give you choices.
You keep practising what suits your individual lifestyle, your needs
and your preferred learning strategies (auditive or visual).
That enables you to integrate your learnings & exercises into your daily life easily.
Both pain and ongoing stress can lead to higher levels of stress hormones like cortisol in the system.
Higher levels of cortisol over a time of just days already impacts other functions in your system.
Your sleep, metabolism, mood, immune system, mental resilience, activity level, brain function etc cannot work properly under a constant "fight or flight" mode and leads to more stress and pain or other health issues.
The system is out of balance!
It is crucial to learn, how to manage and lower stress & pain by using a variety of techniques that suits your circumstances and needs. There is no "one size fits all", every woman is unique.
Stress and pain both need to be addressed, to achieve lasting results for a pain free and mobile body
with a calm & focused mind.
As you learn to reduce those stress hormones and increase the flow of feel-good hormones
you’ll be pleasantly surprised at how quickly you can reduce or eliminate pain.
We are able to provide and practise a selection
of different exercises, techniques and "tools" to give you choices.
You keep practising what suits your individual lifestyle, your needs
and your preferred learning strategies (auditive or visual).
That enables you to integrate your learnings & exercises into your daily life easily.
Do you want to get back in control?
Some reviews and comments from happy clients:
Hi Britta,
I have found the exercises we have practised together over the past few weeks
have helped me with my shoulder pain, along with the relaxation using the exercises to help me breath and work through the pain.
I have also found that when I wake in the night with the pain I am using the exercises along with using the relaxation method. This is helping me to not only stay in bed (instead of having to get up with the pain) but get back to sleep also.
Thank you!!!!
I have sleep anxiety and would only get a 3 hour sleep due to work..
Britta did some work with me yesterday at first was a bit sceptical...the more she explained how the mind and body works it became quite clear. I felt very relaxed after almost floating.. I had a full night's sleep no nightmares and definitely a different view of things. thank you Britta for helping me and making me shine.
I so look forward to follow ups ..I really recommend Britta so respectful and compassionate..
"Thank you again Britta for delivering the most impactful and powerful hypnotherapy session. I had been struggling with a fear of riding since a significant fall 3 years ago. I had broken my coccyx bone and lost all my confidence with the fall. I felt torn between my deep love and connection with horses and the thought of never riding again. Your safe, heart guided experience has provided the confidence to follow my passion with horses. I have booked my next horse riding lesson and am excited to begin the journey once again. Can’t thank you enough!"
Hi Britta,
thank you so much for your work with me over the last 3 months. I am so happy that I can now enjoy my playtime with my grandkids without being in pain.
Forever grateful!
What an awesome and unique service you offer. Really made a difference to my pain!
Thank you, thank you, thank you!
I had the absolute please of doing a hypnotherapy session with Britta yesterday. Britta has been fantastic, had me at ease right from the get go, and throughout the process. The follow up has been awesome. I can not thank you enough Britta, a new start, to a lot healthier future. I would highly recommend Britta to anyone.