Calm Your Nervous System. Release Stress and Tension. Feel Like Yourself Again.
If you’re living with chronic stress, tension, fatigue or sleep issues, your body may be stuck in survival mode.
Through gentle hypnotherapy, nervous system regulation and somatic mind-body work,
I help women 40+ restore calm, energy and resilience — without pushing harder.
Many clients notice positive shifts after just 2-3 sessions.
Sessions available in Invercargill or online across New Zealand and Australia.
Start with a Free 15min discovery call
We also provide Specialized Support for Riders
Ride with Calm, Confidence and Focus — Not Fear or Overthinking.
Specialized Hypnotherapy for riders
who want to enjoy their horse again without pushing through stress, fear or self-doubt.
Specialized Hypnotherapy for riders
who want to enjoy their horse again without pushing through stress, fear or self-doubt.
Your horse responds to your nervous system state.
“When the rider changes, the horse changes.”
If fear, tension or overthinking are present, your horse feels it too.
By helping riders calm their nervous system and rebuild confidence & focus
the partnership between horse and rider can become relaxed, trustful and enjoyable again.
Often the biggest change for the horse begins with supporting the rider.
Many riders experience a positive transformation in just one or two sessions.
“When the rider changes, the horse changes.”
If fear, tension or overthinking are present, your horse feels it too.
By helping riders calm their nervous system and rebuild confidence & focus
the partnership between horse and rider can become relaxed, trustful and enjoyable again.
Often the biggest change for the horse begins with supporting the rider.
Many riders experience a positive transformation in just one or two sessions.
Find more details about the benefits of Hypnotherapy for riders here:
Sessions available in Invercargill or online across New Zealand and Australia.
Book a free 15-minute discovery chat
Start feeling calm, confident, and connected again — for you and your horse.
Are you a women, age 40+, feeling like this?
You might relate if you feel:
- Constantly tired or overwhelmed
- Stuck in chronic tension or stress
-Struggling with sleep or low energy
- Disconnected from your body
- Frustrated that nothing seems to fully help
- Challenged by peri menopause or menopausal symptoms
Often, your nervous system is stuck in a chronic stress mode.
When your body finally feels safe and calm, real change becomes possible.
You might relate if you feel:
- Constantly tired or overwhelmed
- Stuck in chronic tension or stress
-Struggling with sleep or low energy
- Disconnected from your body
- Frustrated that nothing seems to fully help
- Challenged by peri menopause or menopausal symptoms
Often, your nervous system is stuck in a chronic stress mode.
When your body finally feels safe and calm, real change becomes possible.
How I Help
My work combines:
- Hypnotherapie
- Nervous system regulation exercises
- Mind-body integration coaching
Sessions are gentle, tailored to your needs,
and focus on helping your body release chronic stress, rebuild resilience, and restore energy.
My work combines:
- Hypnotherapie
- Nervous system regulation exercises
- Mind-body integration coaching
Sessions are gentle, tailored to your needs,
and focus on helping your body release chronic stress, rebuild resilience, and restore energy.
Benefits of a Regulated Nervous System
When your nervous system is balanced, you can:
- Sleep more deeply
- Reduce pain and tension
- Restore steady energy
- Stabilize mood
- Build resilience and stress tolerance
- Think clearly and make better decisions
- Let go of unhelpful behaviour patterns and create healthier ones
When your nervous system is balanced, you can:
- Sleep more deeply
- Reduce pain and tension
- Restore steady energy
- Stabilize mood
- Build resilience and stress tolerance
- Think clearly and make better decisions
- Let go of unhelpful behaviour patterns and create healthier ones
Hi Britta,
I have found the exercises we have practised together over the past few weeks
have helped me with my shoulder pain, along with the relaxation using the exercises to help me breath and work through the pain.
I have also found that when I wake in the night with the pain I am using the exercises along with using the relaxation method.
This is helping me to not only stay in bed (instead of having to get up with the pain)
but get back to sleep also.
Thank you!!!!
Let's talk about what you're experiencing
Why This Works
Mental and physical fitness isn’t just about pushing harder.
It’s about how well your body adapts, recovers, and feels safe.
When your nervous system is regulated, your body can:
- Heal faster
- Build strength efficiently
- Maintain consistent energy
- Let go of old patterns and thrive
- Focus, concentrate & learn
This isn’t about forcing confidence or thinking positive,
it’s about letting your system feel safe so real change can happen.
Mental and physical fitness isn’t just about pushing harder.
It’s about how well your body adapts, recovers, and feels safe.
When your nervous system is regulated, your body can:
- Heal faster
- Build strength efficiently
- Maintain consistent energy
- Let go of old patterns and thrive
- Focus, concentrate & learn
This isn’t about forcing confidence or thinking positive,
it’s about letting your system feel safe so real change can happen.
Work with me
I am a calm, holistic and experienced Therapist and Coach for over 2 decades now,
specialized in Pain & Stress relief for women 40+ and a confidence & fear expert for riders.
Women I work with, appreciate my positive, calm nature
and my ability to create a safe and relaxing atmosphere within the session.
specialized in Pain & Stress relief for women 40+ and a confidence & fear expert for riders.
Women I work with, appreciate my positive, calm nature
and my ability to create a safe and relaxing atmosphere within the session.
Find out more about Brittas background & her personal story here:
This isn't about forcing confidence, "thinking positive" or "just practise more".
It is about addressing the root cause of the problem, so your system can finally feel safe again to:
Release pain, let go of chronic stress, rebuild confidence and self trust and thrive!
It is about addressing the root cause of the problem, so your system can finally feel safe again to:
Release pain, let go of chronic stress, rebuild confidence and self trust and thrive!
Sessions are available in Invercargill and online across NZ & Australia.
Find the right support for you:
Reviews & comments
Just completed a session with Britta online
It was wonderful.
Britta guided me gently and soulfully through a series of quiet steady actions with inline the breath and my individual needs.
I started with niggly aches and pain from a day at my desk and am now relaxed and pain free.
"What an incredible experience!
The hypnosis was both surprising and amazing.
Turning off all that noise in my head long enough to see the answers was just what I needed
to make a clear path to my goals.
Britta was so supportive.
I felt a genuine human connection;
she was totally gunning for me to succeed in my dreams. Thank you so much !!!!!"
Britta is amazing. Hypnotize session today and wow it was amazing, I'm feeling great and have beaten my addiction to chocolate thanks to Britta. We have also used Britta's amazing skills on a horse that was shut down, Britta opened her up and helped us so much. Amazing services and an amazing caring and very knowledgeable lady, thank you so much Britta.
Hi Britta
I just wanted to let you know , I had an amazing ride tonight. Even got the left canter without a second thought 3x in a row now after battling to get it for the last month. Thank you so much!!!
Your health & wellbeing is worth it!
